By Verra Wood
Majority of the teenagers are troubled with the problem of acne. This stage is usually considered as moving from childhood to adulthood; a transition of growth from one phase of life to another. The problem of acne should be dominant here, but when it persists beyond being a teenager, it stands as a major problem to many people. As we may know, these days, the way you carry yourself matters a lot.
When pimples are seen at an adult age, people begin to get worried about what other people will think of them. This becomes a big problem for women, who are very conscious about their looks. Appearing at a party with pimples on your face (for a woman) is a total no-no. Women would like to have a smooth face with perfect toning.
One natural acne treatment that can be used by people suffering from pimples is to increase the consumption of water. The main reason is that water is the most effective anti-toxin and detoxifying agent that the body has. Water is able to remove all harmful toxins that may accumulate in the body, including the ones in the skin. The more you drink water, the higher the chances of having a healthy skin.
Another type of a natural acne treatment is physical exercise. Enrolling in a gym or in a regular routine that can keep you physically fit is a good way of dealing with acne. Whenever you go for a swim, a run on the treadmill or for jogging round the block, perspiration takes place. The sweat that comes out has toxins in it that might have accumulated. So, when you sweat, you get rid of these toxins which bring about acne.
Diet is also very important to help keep those pimples and acne away. Foods that are high in oils and fats tend to tamper with the oil balance of the skin, leading to inflammation and thus, acne. But there are some specific fatty acids that should be reduced such as the omega 6 fatty acids. The other types of fatty acids, that is, omega 3 and omega 9 have no major effect on causing pimples or acne to erupt, but they should be taken in moderation.
One of the things a dermatologist will recommend for acne treatment is regular intake of Vitamin A, commonly found in carrots. In addition to this, Vitamin E is also recommended to help regulate the levels of Vitamin A in the body. Both Vitamin A and E are known as a natural acne treatment as they are commonly found in the foods we eat.
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