Acne Program - Step 9 Macromolecule and 0ther Food to Eat
by: rudy silva
Ingestion the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne.
Here are several of the foods that can help you overcome the inflammatory disease on your face or throughout your body.
Protein
Ingestion excess meat is harmful to your health. Ingestion too more meat, more than 2-4 ounces per day, has been found to contribute to narrowing of the arteries.
If you do physical labor and are involved in a lot of movement in your work, then you should eat more than 2-4 ounces of macromolecule per day. Simply do sure that the meat has a minimum of additives and preservatives.
Remember, meat is high in saturated fat, which blocks the activity of EPA and DHA, which produce autacoid and control the activity of your hormones.
Meat and bread is a big contributor to creating constipation. Meat is difficult to digest and many an times it wish get into the colon partial digested. This condition benefits the bad bacterium and allows them to dominate the colon and create constipation.
Because meat and bread have little fiber, they come slowly in the colon, which leads to constipation and eventually to several type of colon inflammation.
Bad bacteria, decaying meat and else undigested food contribute to the build up of cytotoxic matter in the colon. This is the type of condition you should try to avoid, if you have acne. You need fecal matter in the colon to come on a regular basis and out the rectum, otherwise, cytotoxic matter wish build up and end up in your blood stream
Here are the grains you should be eating:
* Brown rice - contain many an amino acids that help construct skin tissue
* Whole grains - contain folic acid, magnesium, and alimentation E, B vitamins, minerals, and fiber
* Oats - use them in the morning with honey or raisins. Oats have an anti-inflammatory effect on the skin and help to support you regular.
Seeds and nuts
* Almonds - Almonds contain protein, the B vitamins, calcium, iron, potassium, magnesium, and phosphorus. Use them as a snack. These small barmy help to build muscles and tissue.
* Flax seeds - These seeds are better-known for containing plenty of omega 3 oil, an essential oil for life. They likewise contain fiber once used ground up and put into smoothies. Omega 3 is likewise an anti-inflammatory oil, which is nice for acne.
* Pecans - This is one of the nice barmy to eat. It contains Alimentation A, B's, C, calcium, iron, phosphorus, and potassium. Use them as a snack.
* Pine barmy - these barmy likewise one of the better to eat. They contain alimentation A, C, B's, macromolecule and iron.
* Benny seeds - They are high in calcium, phosphorus, and potassium. They are helpful in relieving various skin diseases such as inflammatory disease by reducing the swelling.
* Helianthus seeds - These seeds should be used as a snack. They are high in protein, metal and alimentation A. They provide nutrients for building the whole body and are nice for dry skin.
All of these barmy and seeds should be eaten up raw. Heating and else process wish kill the life force of the nut or seed and likewise reduce the quantity of the vitamins and minerals.
Eat these barmy and seeds as snacks. Benny seeds, sunflower, and flax seeds can be put directly into your mixer as you do your smoothies.
Rudy Timber has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a news report call "natural-remedies-thatwork.com." Much inflammatory disease hints and information on his inflammatory disease e-book can be found at: http://www.acne-remedies.for--you.info
Source : http://e-library.ne
